Category: health and wellness

quinoa breakfast bowls

Don’t worry, I’m not going to turn into a proselytizing health blogger — two weeks of clean eating does not an expert make — but after the great response from yesterday’s Hungry for Change post I thought I would share my nutritious favorites now and then. Starting with a simple breakfast that helped me overcome my morning chicken biscuit dependence. I first stumbled upon quinoa breakfast bowls on Pinterest (of course I did) and thought,…

Hungry for Change

Have you seen the documentary Hungry for Change? If you haven’t, it’s streaming on Netflix and worth the 90 minutes. Here’s the gist: “HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever.” It debunks diet myths,…