food+drink, recipes

Multigrain Banana Nut Waffles

Waffles and pancakes are my weekend breakfast weakness, y’all. They aren’t exactly celebrated for their nutritional value; most are filled with sugar, fat, and empty calories. Delicious, but let’s be honest: not an ideal way to start the day. We recently bought a $30 belgian waffle iron so I could experiment with healthy — while still yummy — alternatives to my beloved diner […]

Read more
food+drink, recipes

Pumpkin Flax Chocolate Chip Muffins

This morning, I dropped my coffee pot on the kitchen floor. It rolled around on its side by my feet, and for a sleepy hopeful second I thought, ‘whew, it survived!’ Then it cracked into two pieces. Happy Monday! My stockpile of frozen coffee cubes saved the day, along with the healthy pumpkin flax chocolate chip […]

Read more
recipes

Crockpot Chicken Soup For the Soul (Or a Cold)

Every year around this time, my immune system kicks into overdrive for its annual throw-down with my summer allergies. It usually begins with a week of an itchy sore throat, followed by several days of head congestion and general misery, then right before I decide how much Kleenex stock I’d like to purchase, it’s over and […]

Read more
food+drink, health and wellness, recipes

quinoa breakfast bowls

Don’t worry, I’m not going to turn into a proselytizing health blogger — two weeks of clean eating does not an expert make — but after the great response from yesterday’s Hungry for Change post I thought I would share my nutritious favorites now and then. Starting with a simple breakfast that helped me overcome […]

Read more